Many people visit the gym or start working out for two main reasons. These reasons include either losing weight or gaining more muscle strength. Whether you are working out to build on your strength or stay fit, it’s critical to understand the basics of strength and conditioning especially if you are an athlete.
This is important because this may improve an athlete’s performance. With that in mind, here’s the list:
1. Compound Movements
This is one of the most important strength and conditioning basics in athlete training. You need to train on your compound movement, while accommodating resistance. You can use chains and bands to facilitate the accommodating resistance.
With such tools, you can control both acceleration and deceleration when you move loads. If you can use the aforementioned tools the right way, then you can increase your strength in a short period.
2. Medicine Balls
Medicine balls are also essential strength and conditioning basics for athletes. In an open space, athletes can release the ball utilizing their full potential and zero repercussions. Moreover, athletes can throw the balls up, down, and either sides as well. This allows you as an athlete to accelerate the medicine ball with zero deceleration time.
With jump training, people can now increase the fast twitch muscle in their lower body. Like other athlete training methods, jump training can deliver good results but only when done the right way. Here is what you need to observe closely:
· low reps
· low volume
· adequate rest between jumping sets
As you may know, athletes need to have proper rest and recuperation to perform better when they are on the field. Therefore, an athlete is required to train based on the period required for them to perform or play.
This is where sprinting comes in the picture and athletes need to have short bouts of explosive sprinting in their training plan. It’s one of the best strength and conditioning basics and any athlete can benefit from sprinting.
5. Training for Strength
As you may know, athletes have to train for strength to have a good experience once they are on the field. Adding strength and gaining weight are actually the focus for most athletes when the season is off.
To do this, athletes have to either push, pull, or carry heavy objects that require intense muscle work. When they do this, the activity delivers shock into the athletes’ Central Nervous System, which then grows the muscle quickly.
In this case, you will find different types of athletes using the method including football players, rugby players, and wrestlers, among many more.